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BIDDEFORD, Maine

Lara Carlson interviewed for article on better workouts in 'Oxygen'

Lara Carlson, DPE., F.A.C.S.M., C.S.C.S. , associate professor in the Westbrook College of Health Professions, was interviewed by Oxygen, a women’s fitness magazine, for an article published in its June issue.

Titled “Your Hidden Secret to Better Workouts,” the article discusses the pros and cons of exercising at different times of the day.  Carlson explained that according to research, “There is some evidence that the time of day may be relevant with strength training as opposed to endurance performance.”

Read the article

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The University of New England is Maine’s largest independent university, with two beautiful coastal campuses in Maine, a one-of-a-kind study abroad campus in Tangier, Morocco, and an array of flexible, accredited online degrees. In an uncommonly welcoming and supportive community, we offer hands-on learning, empowering students to make a positive impact in a world full of challenges. The state’s top provider of health professionals, we are home to Maine’s only medical college, Maine’s only dental college, a variety of other interprofessionally aligned health care degree programs, as well as nationally recognized programs for marine science degrees, natural and social sciences degrees, arts and humanities degrees, and business degrees.