Prioritizing mental health and well-being
At UNE, we understand that your time as a student can be filled with unique challenges, from balancing school work and relationships to managing stress and anxiety. That is why we prioritize your mental health and well-being. Our mental health resources offer a range of tools and support services to help you navigate these challenges, overcome obstacles, and achieve your goals. Explore our resources today to find the support you need.
Crisis Support
Call (207) 602-2549 and press option 6 for free crisis support from trained professionals.
Self-Help Tools
Online Peer Support
Access the Following Resources 24/7
Crisis Support
Welltrack HelpNow
Welltrack HelpNow is 24/7 free crisis support. Trained mental health professionals help students evaluate their wellness and decide what to do next.
Call (207) 602-2549 and press option 6 for free crisis support 24/7.
Self-Help Tools
Welltrack Boost
Welltrack Boost is a free digital resource that provides self-help tools for managing mental health and well-being. The tool can help you address issues, recognize patterns, and reinforce healthy habits.
Welltrack Boost guides you through assessments, wellness modules, mood tracking, and problem-solving skills. The tool is available whenever you feel motivated, concerned, or curious about your mental health.
Who should use Welltrack Boost:
- Welltrack Boost is for everyone interested in mental health and self-improvement.
- If you are are interested but not yet ready to take the step into counseling.
- If you are in therapy, Welltrack Boost can be used as an additional support for your mental health journey in collaboration with your therapist.
- If you have completed counseling, you can use Welltrack Boost to continue working on your mental well-being independently.
Access Welltrack Boost with your UNE email address
Download the Welltrack Boost App
Online Peer Support
Togetherall
Togetherall is a 24/7 communication and emotional support platform monitored by trained clinicians. It’s a safe place online to get things off your chest, have conversations, express yourself creatively and learn how to manage your mental health. If sharing isn’t your thing, Togetherall has other tools and courses to help you look after yourself with plenty of resources to explore. Whether you’re struggling to cope, feeling low, or just need a place to talk, Togetherall can help you explore your feelings in a safe supportive environment.